Organise routines and questions around your own circumstances. These templates support habit planning, journaling, appointment preparation and realistic goals. They provide general planning support; individual health decisions need suitable clinical guidance.
How to use these prompts
Choose a template and open Preview & customise.
Fill the named fields with your details and check the completed draft.
Copy it into your preferred AI tool, or sign in to prepare a Chat draft in Ortivo.
Copying is free and does not call an AI. Generating an answer requires your own configured provider or an available trial. Review important facts and every draft before use.
Doctor / Specialist Appointment Question Prep Sheet
Organize {{symptoms_and_timeline}} and {{current_medications}} into a concise 1-page summary I can hand my doctor at the start of a {{appointment_length_minutes}}-minute visit, al…
Suggested: Single AIRead template
Organize {{symptoms_and_timeline}} and {{current_medications}} into a concise 1-page summary I can hand my doctor at the start of a {{appointment_length_minutes}}-minute visit, along with the 5 most important questions to ask about {{main_worry}}.
Use only details supplied or sources actually consulted. Do not invent memories, experiences, quotations, achievements or commitments. Keep this as a draft for my review; do not send, post, book or purchase anything. Offer general planning support, not a diagnosis or prescribed treatment. Do not change medicines or give injury-specific rehabilitation; flag where individual clinical guidance is needed.
Design a sustainable workout plan for {{available_days_and_minutes}} using {{equipment_access}} toward {{fitness_goal}} while respecting {{injuries_or_limitations}}. Include warm-…
Suggested: Single AIRead template
Design a sustainable workout plan for {{available_days_and_minutes}} using {{equipment_access}} toward {{fitness_goal}} while respecting {{injuries_or_limitations}}. Include warm-ups and easy progression rules.
Use only details supplied or sources actually consulted. Do not invent memories, experiences, quotations, achievements or commitments. Keep this as a draft for my review; do not send, post, book or purchase anything. Offer general planning support, not a diagnosis or prescribed treatment. Do not change medicines or give injury-specific rehabilitation; flag where individual clinical guidance is needed.
Wellness & personal habits
Habit-Stacking & Friction-Reduction Builder
Help me build/break {{habit_to_build_or_break}} by anchoring it to {{current_daily_anchors}}. Design a 2-minute "minimum viable version" for exhausting days so {{usual_derailer}} …
Suggested: Multi-Model CompareRead template
Help me build/break {{habit_to_build_or_break}} by anchoring it to {{current_daily_anchors}}. Design a 2-minute "minimum viable version" for exhausting days so {{usual_derailer}} doesn't break my streak.
Use only details supplied or sources actually consulted. Do not invent memories, experiences, quotations, achievements or commitments. Keep this as a draft for my review; do not send, post, book or purchase anything. Offer general planning support, not a diagnosis or prescribed treatment. Do not change medicines or give injury-specific rehabilitation; flag where individual clinical guidance is needed.
Create a batch-prep guide I can cook in {{sunday_prep_time}} hitting {{nutrition_goal}} ({{caloric_or_macro_target}}) without {{disliked_foods}}, keeping textures fresh through Th…
Suggested: Single AIRead template
Create a batch-prep guide I can cook in {{sunday_prep_time}} hitting {{nutrition_goal}} ({{caloric_or_macro_target}}) without {{disliked_foods}}, keeping textures fresh through Thursday.
Use only details supplied or sources actually consulted. Do not invent memories, experiences, quotations, achievements or commitments. Keep this as a draft for my review; do not send, post, book or purchase anything. Offer general planning support, not a diagnosis or prescribed treatment. Do not change medicines or give injury-specific rehabilitation; flag where individual clinical guidance is needed.
Wellness & personal habits
Sleep Hygiene & Evening Wind-Down Protocol
Build a realistic 60-minute evening wind-down and morning light routine for a {{target_wake_time}} wake-up that addresses {{current_sleep_struggle}} around {{evening_commitments}}.
Suggested: Single AIRead template
Build a realistic 60-minute evening wind-down and morning light routine for a {{target_wake_time}} wake-up that addresses {{current_sleep_struggle}} around {{evening_commitments}}.
Use only details supplied or sources actually consulted. Do not invent memories, experiences, quotations, achievements or commitments. Keep this as a draft for my review; do not send, post, book or purchase anything. Offer general planning support, not a diagnosis or prescribed treatment. Do not change medicines or give injury-specific rehabilitation; flag where individual clinical guidance is needed.
Wellness & personal habits
Burnout Recovery & Energy Audit
Audit my current load ({{current_obligations}} and {{biggest_energy_drains}}) while keeping {{non_negotiable_responsibilities}} intact. Identify 5 immediate things to drop, automa…
Audit my current load ({{current_obligations}} and {{biggest_energy_drains}}) while keeping {{non_negotiable_responsibilities}} intact. Identify 5 immediate things to drop, automate, downgrade to "good enough," or renegotiate this week.
Use only details supplied or sources actually consulted. Do not invent memories, experiences, quotations, achievements or commitments. Keep this as a draft for my review; do not send, post, book or purchase anything. Offer general planning support, not a diagnosis or prescribed treatment. Do not change medicines or give injury-specific rehabilitation; flag where individual clinical guidance is needed.
Wellness & personal habits
Guided Evening Reflection & Journaling Prompts
Give me 7 thoughtful, non-repetitive journaling prompts tailored to {{current_life_season}} and {{emotional_focus}} that take under 10 minutes to write each night.
Suggested: Single AIRead template
Give me 7 thoughtful, non-repetitive journaling prompts tailored to {{current_life_season}} and {{emotional_focus}} that take under 10 minutes to write each night.
Use only details supplied or sources actually consulted. Do not invent memories, experiences, quotations, achievements or commitments. Keep this as a draft for my review; do not send, post, book or purchase anything. Offer general planning support, not a diagnosis or prescribed treatment. Do not change medicines or give injury-specific rehabilitation; flag where individual clinical guidance is needed.
Wellness & personal habits
Running / Race Training Schedule (5K to Marathon)
Build a week-by-week training schedule leading up to {{race_distance_and_date}} starting from {{current_weekly_mileage}} across {{days_per_week_available}} days per week, includin…
Suggested: Single AIRead template
Build a week-by-week training schedule leading up to {{race_distance_and_date}} starting from {{current_weekly_mileage}} across {{days_per_week_available}} days per week, including taper weeks and pacing guidance.
Use only details supplied or sources actually consulted. Do not invent memories, experiences, quotations, achievements or commitments. Keep this as a draft for my review; do not send, post, book or purchase anything. Offer general planning support, not a diagnosis or prescribed treatment. Do not change medicines or give injury-specific rehabilitation; flag where individual clinical guidance is needed.
Wellness & personal habits
Alcohol-Free / Sugar-Reset Social Survival Guide
Give me practical strategies and tasty mocktail/swap orders ({{favorite_flavor_profiles}}) to enjoy {{upcoming_social_events}} during my {{reset_goal_and_duration}} without feelin…
Suggested: Single AIRead template
Give me practical strategies and tasty mocktail/swap orders ({{favorite_flavor_profiles}}) to enjoy {{upcoming_social_events}} during my {{reset_goal_and_duration}} without feeling left out or interrogated.
Use only details supplied or sources actually consulted. Do not invent memories, experiences, quotations, achievements or commitments. Keep this as a draft for my review; do not send, post, book or purchase anything. Offer general planning support, not a diagnosis or prescribed treatment. Do not change medicines or give injury-specific rehabilitation; flag where individual clinical guidance is needed. If alcohol dependence or withdrawal is mentioned, recommend medical support rather than an unsupervised abrupt stop.
Wellness & personal habits
Major Life Decision Pros, Cons & Regret-Minimization Audit
Help me think through {{life_choice}} between {{option_a}} and {{option_b}} against {{core_personal_values}}. Apply the 10-10-10 rule (how I'll feel in 10 days, 10 months, and 10 …
Suggested: AI Council → Decision NotebookRead template
Help me think through {{life_choice}} between {{option_a}} and {{option_b}} against {{core_personal_values}}. Apply the 10-10-10 rule (how I'll feel in 10 days, 10 months, and 10 years) and identify what fear might be disguising itself as practicality.
Use only details supplied or sources actually consulted. Do not invent memories, experiences, quotations, achievements or commitments. Keep this as a draft for my review; do not send, post, book or purchase anything.